{"id":3578,"date":"2024-06-13T10:32:12","date_gmt":"2024-06-13T08:32:12","guid":{"rendered":"https:\/\/www.ptc.cz\/?p=3578"},"modified":"2024-06-13T10:32:12","modified_gmt":"2024-06-13T08:32:12","slug":"ako-sa-o-seba-starat-ked-mate-rakovinu","status":"publish","type":"post","link":"https:\/\/www.ptc.cz\/sk\/blog\/ako-sa-o-seba-starat-ked-mate-rakovinu\/","title":{"rendered":"Ako sa o\u202fseba stara\u0165, ke\u010f m\u00e1te rakovinu"},"content":{"rendered":"<p>Ka\u017ed\u00fd rok odch\u00e1dza od lek\u00e1rov s\u202fdiagn\u00f3zou karcin\u00f3mu nieko\u013eko tis\u00edc pacientov, a\u202fka\u017ed\u00e9mu z\u202fnich sa v\u202ftej chv\u00edli obr\u00e1ti svet hore nohami.<\/p>\n<div class=\"row\">\n<div class=\"col\">\n<p>Je v\u0161ak d\u00f4le\u017eit\u00e9 vedie\u0165, \u017ee ve\u013ek\u00e9 percento z\u202ft\u00fdchto pacientov m\u00e1 u\u017e dnes n\u00e1dej na&nbsp;\u00fapln\u00e9 vyzdravenie, a\u202f\u017ee rozhodne nie je ni\u010d straten\u00e9.<\/p>\n<p>K\u202fv\u00ed\u0165azstvu nad&nbsp;z\u00e1kernou chorobou je potrebn\u00e9, okrem lie\u010dby samotnej, taktie\u017e pozit\u00edvny a\u202fzodpovedn\u00fd pr\u00edstup k\u202fvlastn\u00e9mu \u017eivotu, spojen\u00fd s\u202fl\u00e1skyplnou starostlivos\u0165ou o\u202fseba sam\u00e9ho, a\u202fto tak po str\u00e1nke fyzickej ako aj psychickej.<\/p>\n<h2>\u010co a\u202fkedy spr\u00e1vne jes\u0165<\/h2>\n<p>S\u00edce neexistuje z\u00e1zra\u010dn\u00e1 di\u00e9ta, po ktorej by n\u00e1dor s\u00e1m od seba zmizol, av\u0161ak pestr\u00e1 strava a\u202fdostato\u010dn\u00fd kalorick\u00fd pr\u00edjem s\u00fa d\u00f4le\u017eitou podporou lie\u010dby. Rozhodne \u017eiad\u00face je zabr\u00e1ni\u0165 v\u00fdraznej strate hmotnosti, preto\u017ee oslaben\u00fd organizmus n\u00e1sledne \u0165a\u017e\u0161ie bojuje s\u202fchorobou a\u202fhor\u0161ie sa vyrovn\u00e1va aj s\u202fdopadmi lie\u010dby, napr\u00edklad chemoterapie.<\/p>\n<p>U\u202fniektor\u00fdch \u017eien s\u202fkarcin\u00f3mom prsn\u00edka, ktor\u00fdm s\u00fa pod\u00e1van\u00e9 kortikoidy, sa naopak objavuje v\u00fdraznej\u0161ie prib\u00fadanie na&nbsp;v\u00e1he. Nie je d\u00f4vod si z\u202ftoho robi\u0165 \u0165a\u017ek\u00fa hlavu, a\u202frozhodne to neznamen\u00e1, \u017ee by sa pacientky mali tr\u00e1pi\u0165 di\u00e9tami: s\u202fchudnut\u00edm m\u00f4\u017eu bez ob\u00e1v po\u010dka\u0165 a\u017e po skon\u010den\u00ed lie\u010dby.<\/p>\n<p>Ur\u010dite by ste sa nemali do ni\u010doho n\u00fati\u0165: jedzte vtedy, ke\u010f budete ma\u0165 hlad a\u202fdoprajte svojmu telu to, na&nbsp;\u010do m\u00e1 chu\u0165, i\u202fke\u010f to bud\u00fa pochutiny norm\u00e1lne ozna\u010dovan\u00e9 ako nezdrav\u00e9, napr\u00edklad sladk\u00e9 kol\u00e1\u010de. Pokia\u013e ste u\u017e zaznamenali v\u00fdraznej\u0161\u00ed v\u00e1hov\u00fd \u00fabytok, najm\u00e4 ak k\u202fnemu do\u0161lo v\u202fkr\u00e1tkom \u010dasovom \u00faseku, sna\u017ete sa do jed\u00e1lni\u010dka zaradi\u0165 \u010do najviac bielkov\u00edn.<\/p>\n<p>V\u00fd\u017eivu by ste nemali zanedb\u00e1va\u0165 ani vtedy, ke\u010f trp\u00edte nechutenstvom. Pom\u00f4\u017ee v\u00e1m, ke\u010f sa pri jedle nebudete pon\u00e1h\u013ea\u0165 a\u202fcelkov\u00fd denn\u00fd pr\u00edjem si rozlo\u017e\u00edte do nieko\u013ek\u00fdch men\u0161\u00edch porci\u00ed. Pokia\u013e v\u00e1m po\u010das d\u0148a pr\u00edde chu\u0165 na&nbsp;jedlo, najedzte sa, aj keby to malo by\u0165 neskoro ve\u010der.<\/p>\n<h2>Zdrav\u00fd pohyb a\u202fkvalitn\u00fd sp\u00e1nok<\/h2>\n<p>Heslo \u201e \u0161portom k\u202fzdraviu\u201c plat\u00ed aj v\u202fpr\u00edpade ochorenia na&nbsp;rakovinu. Rozhodne to neznamen\u00e1, \u017ee by ste sa mali fyzicky pre\u0165a\u017eova\u0165, ale zdrav\u00fd pohyb je pre organizmus celkovo dok\u00e1zate\u013ene prospe\u0161n\u00fd: napr\u00edklad prech\u00e1dzka na&nbsp;\u010derstvom vzduchu v\u202ftempu, ktor\u00e9 v\u00e1m vyhovuje. Pokia\u013e by ste mali oh\u013eadne \u0161portu pochybnosti, pora\u010fte sa so svoj\u00edm lek\u00e1rom.<\/p>\n<p>D\u00f4le\u017eit\u00fa \u00falohu v\u202fprocese uzdravovania hr\u00e1 taktie\u017e kvalitn\u00fd a\u202fdostato\u010dne dlh\u00fd sp\u00e1nok. Na&nbsp;rozdiel od stravovania, je v\u202fpr\u00edpade sp\u00e1nku vhodn\u00e1 za\u017eit\u00e1 rutina a\u202fpevn\u00fd re\u017eim, zvl\u00e1\u0161\u0165 u\u202fpacientov, ktor\u00ed trpia nespavos\u0165ou, alebo maj\u00fa probl\u00e9m so zasp\u00e1van\u00edm. Sna\u017ete sa chodi\u0165 spa\u0165 v\u017edy v\u202frovnak\u00fa dobu a\u202fodstr\u00e1\u0148te zo sp\u00e1lne v\u0161etky ru\u0161iv\u00e9 elementy, ako je r\u00e1dio, alebo telev\u00edzia. V\u202fpopolud\u0148aj\u0161\u00edch a\u202fve\u010dern\u00fdch hodin\u00e1ch sa vyhnite konzum\u00e1cii kofe\u00ednu, ale aj rie\u0161eniu zlo\u017eit\u00fdch \u00faloh, alebo probl\u00e9mov.<\/p>\n<h2>Zv\u00e1\u017ete pomoc psychol\u00f3ga<\/h2>\n<p>Pokia\u013e c\u00edtite, \u017ee je na&nbsp;v\u00e1s nalo\u017een\u00e9 viac, ako dok\u00e1\u017eete unies\u0165, nehanbite sa po\u017eiada\u0165 o\u202fpomoc psychol\u00f3ga. Pokojne k\u202fnemu m\u00f4\u017eete zobra\u0165 na&nbsp;konzult\u00e1ciu aj va\u0161u najbli\u017e\u0161iu rodinu, ktorej \u010dlenovia s\u00fa mo\u017eno v\u202ftejto situ\u00e1cii podobne bezradn\u00ed, ako vy sami. Niektor\u00fdm pacientom taktie\u017e pom\u00e1ha stretnutie s\u202fin\u00fdmi pacientami s\u202frovnakou diagn\u00f3zou, pr\u00edpadne s\u202ft\u00fdmi, ktor\u00ed u\u017e maj\u00fa za sebou \u00faspe\u0161n\u00fa lie\u010dbu.<\/p>\n<p>Pokia\u013e sa lie\u010dite s\u202frakovinou v\u202fProt\u00f3novom centre, m\u00f4\u017eete sa bez ob\u00e1v obr\u00e1ti\u0165 na&nbsp;Nada\u010dn\u00fd fond pre prot\u00f3nov\u00fa terapiu, kde v\u00e1m poradia, na&nbsp;koho sa obr\u00e1ti\u0165, pr\u00edpadne odporu\u010dia vhodn\u00e9ho odborn\u00edka pr\u00e1ve pre v\u00e1\u0161 pr\u00edpad.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ka\u017ed\u00fd rok odch\u00e1dza od lek\u00e1rov s\u202fdiagn\u00f3zou karcin\u00f3mu nieko\u013eko tis\u00edc pacientov, a\u202fka\u017ed\u00e9mu z\u202fnich sa v\u202ftej chv\u00edli obr\u00e1ti svet hore nohami. Je v\u0161ak d\u00f4le\u017eit\u00e9 vedie\u0165, \u017ee ve\u013ek\u00e9 percento z\u202ft\u00fdchto pacientov m\u00e1 u\u017e dnes n\u00e1dej na&nbsp;\u00fapln\u00e9 vyzdravenie, a\u202f\u017ee rozhodne nie je ni\u010d straten\u00e9. K\u202fv\u00ed\u0165azstvu nad&nbsp;z\u00e1kernou chorobou je potrebn\u00e9, okrem lie\u010dby samotnej, taktie\u017e pozit\u00edvny a\u202fzodpovedn\u00fd pr\u00edstup k\u202fvlastn\u00e9mu \u017eivotu, spojen\u00fd&#8230;<\/p>\n","protected":false},"author":9,"featured_media":2857,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[],"class_list":["post-3578","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.ptc.cz\/sk\/wp-json\/wp\/v2\/posts\/3578","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ptc.cz\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ptc.cz\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ptc.cz\/sk\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ptc.cz\/sk\/wp-json\/wp\/v2\/comments?post=3578"}],"version-history":[{"count":1,"href":"https:\/\/www.ptc.cz\/sk\/wp-json\/wp\/v2\/posts\/3578\/revisions"}],"predecessor-version":[{"id":3579,"href":"https:\/\/www.ptc.cz\/sk\/wp-json\/wp\/v2\/posts\/3578\/revisions\/3579"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ptc.cz\/sk\/wp-json\/wp\/v2\/media\/2857"}],"wp:attachment":[{"href":"https:\/\/www.ptc.cz\/sk\/wp-json\/wp\/v2\/media?parent=3578"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ptc.cz\/sk\/wp-json\/wp\/v2\/categories?post=3578"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ptc.cz\/sk\/wp-json\/wp\/v2\/tags?post=3578"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}